Guides for coaches & team managers
The cheer &
gym blog
Practical guides on custom uniforms, practice wear, colors, care and ordering timelines, for coaches, gym owners and team parents.
GuideHow to Wash a Cheer Uniform (Without Losing Rhinestones)
A step-by-step guide to washing rhinestone cheer uniforms: hand wash or machine, water temperature, drying, storage, and what to ask your supplier before you order.
GuideWhat to Wear to Cheer Practice: A Coach's Checklist
What cheerleaders should wear to practice: tops, shorts, leggings, shoes and hair, plus practice wear options beyond crop tops and how to set a team practice uniform.
GuideHow to Choose Cheer Team Colors That Stand Out on the Mat
How to choose cheer uniform colors: working with school colors, contrast rules for rhinestones, the pros and cons of white uniforms, and color tips for gymnastics leotards.
GuideHow Custom Cheer Uniforms Are Made: From Logo to Finished Uniform
The custom cheer uniform process step by step: what to send, design approval, sizing your roster, rhinestone choices, production time and a pre-order checklist.
GuideHow Long Do Custom Cheer Uniforms Take? A Realistic Timeline
A realistic timeline for custom cheer uniforms: typical lead times, what slows orders down, and how to plan backwards from your first competition so uniforms arrive on time.